Changes Wellbeing helps you to develop your personal mental fitness.

Learn New Skills

Wellbeing workshops

mental fitness

01

about Changes.

Welcome to Changes WellBeing, a new personal development workshop designed to help people understand and develop their mental fitness. My name is Alan White. I am a teacher, and wellbeing author. I have been working in the education sector since 2009 and before that I worked in banking. I am certified in Choice Theory Psychology and I have developed a number of wellbeing resources for both Primary and secondary students. I am passionate about wellbeing and mental fitness and I believe that learning some new skills can empower us all to live a more fulfilling personal and professional life.
02

Workshops

My Wellbeing Workshops, are designed to empower participants
to learn new skills to take care of their Mental Fitness.
1

Be Involved

Changes WellBeing workshops are designed to be engaging, interactive and challenge participants to be actively involved throughout.

2

2 hour Workshop

The workshop is delivered over 2 or 3 hours, depending on the needs of the organisation.

3

Mental Fitness

It challenges participants understanding of mental wellbeing and facilitates a new understanding of how they can develop their mental fitness and resilience skills.

4

Positive Psychology

Changes, is based on the concepts of choice theory psychology and positive psychology. Each workshop is tailored to the specific needs of each organisation.

03

Changes focus.

The workshop covers the following topics:

Developing an understanding of Mental fitness and develop skills.

Looking at the signs of stress and how to lower its effects.

Challenging thinking patterns through exploring our narrative.

Creating a needs strength profile and how to better meet these needs.

Developing compassion for the self and others.

Cultivating an attitude of gratitude.

Exploring how our actions impact our wellbeing.

Planning, goal setting and self-evaluation.

04

Changes Blog

A deeper understanding of personal wellbeing and self development.


INSPIRE 2019

INSPIRE 2019 aims to help parents support their child through the exams process. INSPIRE stands for Inform, Nurture, Support, Participate, Include, Reassure and Encourage. When it comes to the Leaving Cert or Junior Cert, parents can often feel uncertain as to how they can best support their child through this stressful time. INSPIRE aims to give parents expert advice on nutrition, study and learning techniques, sleep, managing stress and maintaining mental fitness throughout. Join here

Realism in a World of Toxic Positivity.
Toxic positivity is the idea that remaining positive and focusing only on the positive is how we should be living our lives. By focusing on the positive only we must therefore reject the negative…
Why Emotionally Intelligent Leaders Succeed.
Leaders create cultures in their organisations that promote two different mindsets for their employees. The first is the survive culture, where leaders manage their employees on a day to day basis, set targets and…
05

Get in Touch

Book a Workshop or Ask me about Changes WellBeing
My number is: 087 957 8797.
02

Why Select Us?

We understand your requirement and provide quality works.
Business
Growth

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Unlimited
Revisions

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Ultimate
Perfection

Deployment ownership non-disclosure agreement vesting period crowdfunding success influencer partnership.

Smart
Experience

Success scrum project funding marketing seed money prototype innovator direct hackathon android angel investor.

Strict
Deadline

Technology founders churn rate niche market long tail release iteration burn rate backing. Churn rate accelerator.

Reputed
Company

Deployment ownership non-disclosure agreement vesting period crowdfunding success influencer partnership.

Start your journey with us now

Explore Our Awesomeness

Click to open video

03

Our team.

We understand your requirement and provide quality works.
Daniele Johnson

Founder & CEO

Summer Geller

CTO

Marissa Adams

Lead Developer

Jennifer Gilmore

Marketing

12,458+

Projects Completed

1,796+

Satisfied Clients

1,000+

Positive Feedbacks

1,500+

Freebies Released

05

Pricing Table.

We understand your requirement and provide quality works.
Starter

$125

Per Month

  • 800GB Online Storage
  • 20 Files Per Day
  • 2TB Monthly Bandwidth
  • Secure Platform
  • Fast & Reliable
  • 24/7 Customer Support
Starter

$125

Per Month

  • 800GB Online Storage
  • 20 Files Per Day
  • 2TB Monthly Bandwidth
  • Secure Platform
  • Fast & Reliable
  • 24/7 Customer Support
Starter

$125

Per Month

  • 800GB Online Storage
  • 20 Files Per Day
  • 2TB Monthly Bandwidth
  • Secure Platform
  • Fast & Reliable
  • 24/7 Customer Support
06

Testimonials.

We understand your requirement and provide quality works.

Deployment ownership non-disclosure agreement vesting period crowdfunding success influencer partnership equity series A financing network effects user experience crowdsource. Burn rate stock bootstrapping direct mailing release client traction creative facebook monetization crowdfunding rockstar.

Melina Albrecht

Founder, TingTong

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