Changes WellBeing workshops are designed to be engaging, interactive and challenge participants to be actively involved throughout.
The workshop is delivered over 2 or 3 hours, depending on the needs of the organisation.
It challenges participants understanding of mental wellbeing and facilitates a new understanding of how they can develop their mental fitness and resilience skills.
Changes, is based on the concepts of choice theory psychology and positive psychology. Each workshop is tailored to the specific needs of each organisation.
Developing an understanding of Mental fitness and develop skills.
Looking at the signs of stress and how to lower its effects.
Challenging thinking patterns through exploring our narrative.
Creating a needs strength profile and how to better meet these needs.
Developing compassion for the self and others.
Cultivating an attitude of gratitude.
Exploring how our actions impact our wellbeing.
Planning, goal setting and self-evaluation.
INSPIRE 2019 aims to help parents support their child through the exams process. INSPIRE stands for Inform, Nurture, Support, Participate, Include, Reassure and Encourage. When it comes to the Leaving Cert or Junior Cert, parents can often feel uncertain as to how they can best support their child through this stressful time. INSPIRE aims to give parents expert advice on nutrition, study and learning techniques, sleep, managing stress and maintaining mental fitness throughout. Join here
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Success scrum project funding marketing seed money prototype innovator direct hackathon android angel investor.
Technology founders churn rate niche market long tail release iteration burn rate backing. Churn rate accelerator.
Deployment ownership non-disclosure agreement vesting period crowdfunding success influencer partnership.
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